THE BLOG

Vida Talks - 9 element wheel of life

May 09, 2024

The 9 Element Wheel of Life is a holistic framework designed to help individuals within the Vida Touch Natural Living community achieve balance and harmony and elevation in all aspects of their lives. This wheel represents the core areas that are essential for cultivating a lifestyle that aligns with the principles of health, wellness, and natural living. Each element of the wheel is interconnected, emphasizing the importance of a balanced approach to personal development and well-being.

1. **Physical Health**: This element focuses on the importance of maintaining  and re setting  your body systems, as a body of optimal health and wellbeing is the end goal.  This can be achieved through proper nutrition, regular exercise, detoxification from pollutants through out our lives and a very important aspect a balance between work rest and play. It encourages practices that align with natural living, such as consuming organic foods, engaging in physical activities that connect you with nature, and prioritizing sleep.

2. **Emotional Well-being**: Emotional well-being is about understanding, accepting, and managing our feelings in a healthy way. This includes practices like mindfulness, meditation, and emotional intelligence exercises that help individuals connect with their inner selves and navigate life's ups and downs with Love gratitude, joy, peace, in the now moment.

3. **Mental Clarity**: Mental clarity involves having a clear and focused mind, free from clutter and distractions, in order to project out into your life a positive experience. It emphasizes the importance of continuous learning, critical thinking, and practices that support cognitive health, such as brain exercises, reading, and engaging in stimulating conversations .

4. **Spiritual Fulfillment**: This element is about connecting with something greater than ourselves, whether through , personal spirituality, or a deep appreciation for the beauty of life. It encourages practices that foster a sense of peace, purpose, and connection to the universe.

5. **Social Connections**: Healthy social relationships are vital for our well-being. This element focuses on building and maintaining positive relationships with family, friends, and the community. It promotes activities that strengthen bonds and encourage mutual support and understanding.

6. **Professional Development**: Professional development is about pursuing goals and aspirations related to one's career or vocation and personal skills. It encourages continuous learning, goal setting, and seeking opportunities for growth and contribution in one's professional life.

7. **Financial Stability**: This element emphasizes the importance of managing finances and available resources wisely to achieve a sense of security and freedom. It includes making informed decisions about money , resources and available energy in alignment with one's values and goals.

8. **Environmental Harmony**: Environmental harmony focuses on living in a way that is sustainable and respectful of the Earth. It encourages practices such as recycling, reducing waste, and choosing eco-friendly products, as well as spending time in nature to foster a deep connection with the environment.

9. **Recreational Joy and creative expression**: Lastly, recreational joy and creative expression is about finding happiness and fulfillment in  living life, through hobbies ,leisure activities and creating experiences from a place of Joy. It highlights the importance of taking time for play, creativity, and relaxation to balance the demands of daily life and nourish the soul.

The 9 Element Wheel of Life within the Vida Touch Natural Living structure serves as a guide for individuals to assess and improve various areas of their lives, promoting a holistic approach to health and happiness. By focusing on these interconnected elements, members of the Vida Touch Natural Living community can work towards achieving a balanced and fulfilling lifestyle that honors the body, mind, and spirit.

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